Onion Rings

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Serving Size: 2



  • 1. Cut onions into 1/2"-thick slices, and separate into rings. Pour buttermilk into a bowl. Combine flour and cornmeal in another bowl and season liberally with cayenne, salt, and pepper.
  • 2. Pour oil into a heavy skillet to a depth of 3" and heat over medium-high heat. Dip a few rings into buttermilk, shake off excess, dredge in flour mixture, shake off excess, then repeat, coating again with both buttermilk and flour mixture.
  • 3.When oil is very hot (375°), add onions and cook until golden, about 3 minutes. Drain on paper towels and sprinkle with salt. Fry remaining onions in batches.

Nutrition Facts
Serving Size: 2
Servings: Serves 4
Amount Per Serving
Calories 308 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 6g 30%
Cholesterol 5mg 1%
Sodium 180mg 7%
Total Carbohydrates 64g 21%
Dietary Fiber 8g 32%
Sugar 14g %
Protein 15g 25%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.