Seafood Gumbo

Prep Time: 45 minutes
Cook Time: 140 minutes
Total Time: minutes
Serving Size: 10



  • Combine chicken broth, turkey, bay leaves, red pepper flakes, and 1 teaspoon of the salt in a large pot. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 1 hour (stirring every 20 minutes or so).
  • Spray a large skillet with nonstick cooking spray, and heat over medium heat. Add okra, bell pepper, onion, celery, and garlic. Sauté about 10 minutes, until almost tender. Add tomatoes with their juice and cook 5 minutes longer.
  • Place sautéed vegetables and roux in hot chicken broth. Stir in remaining 1 teaspoon of salt, Tabasco, and thyme. Reduce heat to low, cover, and simmer for 1 hour.
  • Stir in shrimp and crabmeat and cook 10 minutes. Add filé powder and cook 10 minutes more. Adjust seasonings to taste and serve over rice.

Nutrition Facts
Serving Size: 10
Servings: Makes 10 to 12 serving
Amount Per Serving
Calories 424 Calories from Fat 216
% Daily Value*
Total Fat 24g 36%
Saturated Fat 20g 100%
Cholesterol 113mg 37%
Sodium 1960mg 81%
Total Carbohydrates 65g 21%
Dietary Fiber 12g 48%
Sugar 15g %
Protein 39g 65%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.