Beef Stir-Fry

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving Size: 4

Ingredients

Preparation

  • In a large bowl, combine the soy sauce, scallions, onion, pepper, and brown sugar. Add the beef and marinate for 10 minutes.
  • In a large wok or skillet over medium heat, warm the oil. Add the beef, and sauté until the meat is cooked to your liking, stirring occasionally. Remove the cooked beef from the pan and reserve. Add the broccoli and saute until tender. Add water if you need additional moisture. Add reserved beef to pan and toss to warm and coat the broccoli. Serve with a side brown or white rice.

Nutrition Facts
Serving Size: 4
Servings: Serves 4
Amount Per Serving
Calories 396 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 72mg 24%
Sodium 2531mg 105%
Total Carbohydrates 19g 6%
Dietary Fiber 7g 28%
Sugar 9g %
Protein 47g 78%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.