Hearty Beef Stew

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: minutes
Serving Size: 4

Ingredients

Preparation

  • Heat oil in a large deep skillet over medium-high heat. Add meat, salt, and pepper and stir-fry for 3 minutes or until meat is no longer pink. Transfer the mixture to a bowl and set aside.
  • Meanwhile, thaw the vegetables in a microwave oven on HIGH for about 3 minutes or in a colander under warm running water. Add 2-1/4 cups broth, thyme, and thawed vegetables to the same skillet used to cook the beef. Cover and bring to a boil over high heat. Reduce heat, cover, and simmer for 5 minutes or until vegetables are tender. Combine remaining 1/4 cup broth and cornstarch, mixing until smooth. Stir into stew. Cook, uncovered, for 2 minutes or until thickened, stirring occasionally. Stir in reserved meat with any accumulated juices and heat through. Ladle into shallow bowls.

Nutrition Facts
Serving Size: 4
Servings: Serves 4
Amount Per Serving
Calories 411 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 17g 85%
Cholesterol 80mg 26%
Sodium 961mg 40%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugar 4g %
Protein 29g 48%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.