Oatmeal Maple Pecan Muffins

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: minutes
Serving Size: 12



  • Position the rack in the center of the oven and preheat to 375 degrees F. Lightly grease or line with paper baking cups 2-3/4-inch muffin cups.
  • In a large bowl, blend together the oatmeal, flour, baking powder, pecans, and dates. In a medium bowl, beat the eggs, syrup, water, maple flavoring, and oil until smooth. Combine the two mixtures, blending until the dry ingredients are just moistened. Try not to overmix.
  • Spoon the batter into the prepared muffin cups, filling each about three-quarters full. Bake for 15 to 20 minutes, or until a cake tester or wooden toothpick inserted into the center of a muffin comes out clean. Cool in the pan on a wire rack for 5 to 7 minutes. Serve warm, or invert onto the rack to cool completely.

Nutrition Facts
Serving Size: 12
Servings: Makes 12 muffins
Amount Per Serving
Calories 184 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 9g 45%
Cholesterol 36mg 12%
Sodium 20mg 0%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugar 17g %
Protein 9g 15%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.