Cajun Grilled Chicken

Prep Time: 7 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving Size: 4



  • Pound chicken to 1/2-inch thickness. Combine remaining ingredients; brush evenly over chicken.
  • Grill or broil 4 to 5 inches from heat source until chicken is cooked through, about 5 minutes per side.

Nutrition Facts
Serving Size: 4
Servings: Serves 4
Amount Per Serving
Calories 99 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 18mg 6%
Sodium 328mg 13%
Total Carbohydrates 5g 1%
Dietary Fiber 5g 20%
Sugar 4g %
Protein 11g 18%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.