Pork Tenderloin with Apples and Onions

Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: minutes
Serving Size: 6



  • Season the pork with the thyme and 1/4 teaspoon of the pepper.
  • Cut the tenderloin into 6 - 6oz pieces. Trim the fat and pound into 1/2 inch thick pieces.
  • Lightly coat 2 nonstick skillets with vegetable cooking spray and place them over high heat. When they are hot, add the pork and cook it for 2 to 3 minutes on each side. Transfer the meat to an ovenproof platter and keep it warm in a 180° oven while you make the sauce.
  • Divide the onions between the skillets and sauté them for about 3 minutes, until they are softened. Combine all the onions in 1 of the skillets.
  • Add the vinegar, water, sugar and cumin to the skillet. Stir in the apples, salt and the remaining 1/2 teaspoon pepper. Cover and boil the mixture gently over medium heat for 4 to 5 minutes, until the liquid is almost gone and the apples are moist and tender.
  • Return the pork (and any juices that have accumulated on the platter) to the skillet and reheat for 1 to 2 minutes. Serve immediately.

Nutrition Facts
Serving Size: 6
Servings: Serves 6
Amount Per Serving
Calories 313 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 125mg 41%
Sodium 397mg 16%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugar 15g %
Protein 50g 83%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.