Pan-Seared Scallops

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: minutes
Serving Size: 4

Ingredients

Preparation

  • 1. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
  • 2. Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops; heat through. Sprinkle with bacon.

Nutrition Facts
Serving Size: 4
Servings: Serves 4 serving
Amount Per Serving
Calories 292 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 59mg 19%
Sodium 464mg 19%
Total Carbohydrates 11g 3%
Dietary Fiber 3g 12%
Sugar 3g %
Protein 28g 46%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.