Chicken with Balsamic Vinegar

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Serving Size: 4

Ingredients

Preparation

  • Cut each chicken breast (if whole) into halves and trim off any fat or sinews. Season each half breast with salt and pepper and lightly dust with flour, shaking off the excess.
  • Heat the oil in a nonstick frying pan. Lightly brown the breasts on both sides over high heat, about 2 minutes per side. Add the vinegar and bring to a boil. Reduce the heat to medium and simmer until the vinegar is reduced by two-thirds.
  • Add the chicken broth and continue simmering, uncovered, until the chicken is tender, about 10 minutes. Transfer it to a platter. Boil the sauce until reduced, thick, and flavorful, about 10 minutes. Add salt and pepper to taste. Spoon the sauce over the chicken and sprinkle with the parsley. Serve at once.

Nutrition Facts
Serving Size: 4
Servings: Serves 4
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 6g 30%
Cholesterol 17mg 5%
Sodium 256mg 10%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugar 5g %
Protein 12g 20%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.