Chili with Ground Beef and Rice

Rated

Ingredients

3 lbs ground beef (browned & drained)
½ whole onion (chopped)
2 qt (1 large can ) tomato juice
4 T. uncooked rice
30 oz (2 cans) chili beans
1/2 tsp salt
1/4 C. sugar
1 tsp chili powder or more, to taste

Preparation

Mix all ingredients together in a slow cooker. Add water if this is too thick for you. Cook in the slow cooker on low for 6 to 8 hours or cook in 250° oven for 2 to 3 hours.

Freezes well.

Yield

Serves 15 to 18

Cook Time

Cook Time: 180 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 15 to 18
Amount Per Serving:
Calories: 426
Calories from Fat: 216
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 24g
36%
Carbohydrates 41g
13%
Dietary Fiber 16g
64%
Saturated Fat 12g
60%
Calories 426kcal
21%
Cholesterol 65mg
21%
Protein 32g
53%
Sodium 499mg
20%
Calcium
2%
Iron
21%
Vitamin A
12%
Vitamin C
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.