Midwestern Meat Loaf

Rated

Ingredients

1 medium-size onion, thinly sliced
1/4 cup fresh parsley
2 lbs extra-lean ground beef
One (1-lb.) can whole tomatoes, drained and chopped
2 egg
2 bread slices, broken into pieces
1-1/2 tsp salt
1-1/2 tsp mustard powder
1 tsp chili powder
1/2 tsp freshly ground pepper

Preparation

Preheat oven to 350F.

Thinly slice onion. Finely chop parsley. Combine all ingredients in a large mixer bowl. Mix until well blended.

Pack into a 9" x 5" loaf pan. Bake 1-1/2 hours or until loaf is browned on top and cooked through. Serve warm or cool in pan. Cut into slices to serve.

Yield

Serves 8

Cook Time

Prep Time: 15 mins.
Cook Time: 90 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 211 Calories from Fat: 69
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 7.67g
11%  
Carbohydrates 7g
2%  
Dietary Fiber < 1g
4%  
Saturated Fat 3g
15%  
Calories 211kcal
10%  
Cholesterol 123mg
41%  
Protein 27g
45%  
Sodium 500mg
20%  
Calcium
0%  
Iron
5%  
Vitamin A
2%  
Vitamin C
0%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.