Rice with Vegetables

Rated

Ingredients

1 cup brown rice
4 cups chicken broth
1 tbsp soy sauce
1 cup white rice
1 whole red onion, chopped
8 whole scallions, sliced, including tender greens
2 whole sweet peppers, (preferably 1 red and 1 green), chopped
1 whole cucumber, peeled (if waxed) and chopped
3 tbsp vinegar
3/4 cup olive oil
1 pinch salt, to taste
1 pinch Freshly ground pepper, to taste

Preparation

Put the brown rice, chicken broth, and soy sauce in a large pot, and bring to a boil. Reduce the heat to low and cook for about 10 minutes. Add the white rice and continue to cook for about 15 minutes, or until rice is tender. Remove from the heat and add the onion, scallions, peppers, and cucumber, and toss to mix. Mix together the vinegar, olive oil, and salt and pepper, pour over the rice mixture, and toss to mix well.

Yield

Serves 8 to 10

Cook Time

Cook Time: 30 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8 to 10
Amount Per Serving:
Calories: 400
Calories from Fat: 270

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 30g
46%
Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Saturated Fat 12g
60%
Calories 400kcal
20%
Cholesterol < 1mg
0%
Protein 13g
21%
Sodium 488mg
20%
Calcium
1%
Iron
20%
Vitamin A
6%
Vitamin C
40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.